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Stocking a Healthy Kitchen

As mentioned in my last blog, if the majority of ingredients in your home are high quality and nutritious, then you are almost guaranteed to serve a healthy meal. Last month we talked about cleaning...

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Strong Bones: All You Need is Calcium?

What is the first component you think of in terms of building strong bones?  If I had to guess, you probably said calcium.  Does calcium build strong, dense bones?  And does the fact that a bone is...

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Healthy Holiday Survival Strategies

With Thanksgiving behind us, we’re now in the critical time for holiday weight gain.  The majority of pounds for the year are generally packed on between Thanksgiving and New Years Day.  This is such a...

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Did You Fall Off the Wagon?

Welcome 2012!  I hope 2011 was a great and healthy year.  If you’re like many people, you might be sulking around this week wondering how it is that you’re sitting there feeling heavy, sluggish and out...

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Another year, another blog

Another year for the Albany Times Union Holistic Health blog has come and gone. Readership was around 18,000 in 2010….and is now at almost 78,000.  Wow! And I can’t tell you all the times I wondered as...

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The Health Halo Effect

I admit it…when I’m waiting in line at the grocery store, I love checking out what the people in front of me have in their cart.  I think about how they’re going to use the variety of things they have,...

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Must Have’s For Your Home Gym

I can’t believe it but it’s now been a full year since I’ve had a gym membership.  I’m happy to report that I’m still in great shape.  A move from Manhattan to suburbia meant a very early wake-up call...

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A Culture of Wellness at the Workplace

Last week, I had the good fortune of attending the VT Worksite Wellness Conference for the 2nd year in a row.  This is a great event that gives participants the opportunity to share and learn about how...

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The Veggies You Might Be Missing

Eat your greens… by that I mean dark leafy greens.  I know you already know this.  Even when you were a kid, your mom was beating this drum, making sure you cleared all of the good green veggies off...

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Reflections on HBO’s The Weight of the Nation

I recently watched HBO’s four part documentary series, The Weight of the Nation.  This series addresses America’s growing obesity epidemic and is presented by HBO and the Institute of Medicine in...

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